In this replay episode…
Driving all day brings about a unique challenge for the body: your mind must stay alert and focused, working overtime for long stretches of the day while the body is mostly inactive, leaving it craving movement and stretching everybody needs to thrive.
On this episode of Drive, Zach Elsts sits down with Erica Ballard, healthy living expert and coach, to talk about this unique challenge and her best tips for drivers to live healthy while behind the wheel. Erica breaks down some misconceptions about healthy living while on the road and offers tangible tips and tricks for drivers to start implementing on their next drive.